Salad Recipes

White Bean And Artichoke Salad – Artichoke Dip Recipe

White Bean And Artichoke Salad -

White Bean and Artichoke Salad:

The White Bean and Artichoke Salad is the tastiest and delicious salad recipe. This is a flavorful cold salad. You can use this salad in every sort of food. You should endeavor to handle this salad as gently as possible so the canned beans will hold their shape. This White Bean and Artichoke Salad are flavorful and easy to throw together which contain light lemon Dijon vinaigrette. You will love to serve this salad to your family as healthy, low fat and protein packed side or enjoy it as a light lunch.

Ingredients for White Bean and Artichoke Salad:

Take White onion 1 small, diced and Giant white beans 4 heaping cups (or small white beans)

Then take Green onion 1 sprig, chopped and Chopped artichoke hearts 3 cups (9 artichoke hearts)

And at the end, 1 clove garlic, minced

Lemon Dijon Dressing

Take Dijon mustard ½ Tsp and Sea salt ½ Tsp

Then Coconut sugar or Cane sugar 1 tbsp and White vinegar 2 tbsp

And at the end, Fresh lemon juice 3 – 4 tbsp and White pepper to taste


We also need Cilantro 2-4 sprigs, chopped and Green onion 1 sprig, chopped

White Bean And Artichoke Salad

How to cook the White Bean and Artichoke Salad:

First, you have to mince the white onions, artichoke hearts, green onion, and cilantro. Chop the garlic.

Now add the white beans, minced garlic and ½ the chopped green onion chopped, artichoke hearts, and chopped the white onion to a large bowl. Stir together.

After this prepare the Lemon Dijon Vinaigrette. Now add the white vinegar, sugar, Dijon mustard, fresh lemon juice and sea salt to a small bowl. Stir together. Now add the additional lemon juice to taste. Now add the white black pepper to taste.

Pour out the dressing over the vegetables and white beans. Stir together. Now mix up with the fresh cilantro and the rest of the green onion. Enjoy!

Timing and Nutrition Facts

Preparation Time: 20 minutes Ready in 3 hours

This salad contains Total Carbs 25 g, Polyunsaturated 0 g, Dietary Fiber 0 g,  Calories 218, Sodium 208 m g, Total Fat 10 g, Potassium 0 m g, Saturated 0 g, Monounsaturated 0 g, Sugars 0 g, Trans 0 g, Protein 8 g, Cholesterol 0 m g, Vitamin A 0 %, Calcium 0 %, Vitamin C 0 %, Iron 0 %.

This White Bean and Artichoke Salad is such an amazing crowd pleaser. This White Bean and Artichoke Salad is a great and delicious salad. It is easy to prepare and you can make it in less than no time. And It takes a bitter part of your attention. It looks very hearty and delicious when the preparation of it over and put it on the table. You can also make it for a potluck. This salad is indeed delicious but you should really double the vinaigrette. This salad is also healthy for us because the ingredients in it are also healthy. If you want to add the extra flavor then distributes loosely artichoke heart with the olive oil. After eating this delicious salad your family will surely demanding it more and appreciate your work. Hope you enjoy this salad recipe.

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